Lower back spasms can be annoying and painful, but they are treatable. Certain remedies and lifestyle changes can help reduce the pain and frequency of back spasms.
It is common for people to experience pain in the right side of the neck. In most cases, the pain occurs due to a muscle strain or another benign cause. People can often treat their pain using home remedies and medications. However, for severe or prolonged neck pain, it is best to see a doctor.